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Old 01-24-2013, 10:00 PM   #31
bmulls
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Default Re: Avoiding Processed Food

Quote:
Originally Posted by eliteballer
Yeah, you drink DIET soda. Sugar/HFCS is incredibly bad for you. Fruit generally has sugar in lesser amounts than processed food like soda and it has other benefits like fiber and vitamins. Why don't you switch to 4-5 cans of regular soda and see what happens. Hint: You'd become diabetic. Thats like eating a tub of ice cream worth of sugar everyday.

My comment was about artificial sweeteners, you called it incredibly ignorant. I don't need any lecture on nutrition, I guarantee I know more about it than you do.
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Old 01-24-2013, 10:31 PM   #32
rufuspaul
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Default Re: Avoiding Processed Food

Quote:
Originally Posted by JEFFERSON MONEY
Guys who are busy...

Use crockpot and slow cook on weekdays

Take few hrs subday
Keep chicken marinated in ziplock bags
Boil rice
Bake sweet potatoes
Prepare tuna
Thaw meat
Prepare frozen veggies (pref broc kale asparagus)
Hardboil eggs

Fruits oats nuts eggqhites and seeds are available

Put in Tupperware one protein one veg and one starch
Reheat

Consider intermittent fasting
Voila. Cheap quick and leaves you in better physical condition than 98 percent of America. Only guys who trump u are raw vegan grass fed beef eating hybrids but they take hits to their wallet


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