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Old 02-15-2013, 10:06 AM   #16
FatComputerNerd
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Default Re: do you work on your grip strength? how?

I also use COC

Started with the #1 last summer and I think I am overdue to get the #2 since I can easily do 20 reps w/ either hand now.

I like how the texture also toughens up the palm/fingers.

Good idea to use some heavy duty rubber-bands after using.
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Old 02-15-2013, 03:29 PM   #17
JEFFERSON MONEY
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Default Re: do you work on your grip strength? how?

Quote:
Originally Posted by HardwoodLegend
What about fingertip pushups? Do they help grip and what part of the forearm are they hitting?

Hmmm good question.

BBall players use these to palm the ball right?

I really don't know.

Read these though. Seem pretty on point as far as information is concerned.

http://www.t-nation.com/free_online_...rearm_training
http://www.t-nation.com/free_online_...ms_strong_grip
http://www.t-nation.com/free_online_..._grip_training
http://www.t-nation.com/free_online_..._grip_training
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