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Old 03-25-2013, 11:10 AM   #1
JerryWest
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Default Best and fastest way to get abs?

Summer's coming up for me, anyone got vids for tutorials for some ab workouts?
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Old 03-25-2013, 11:31 AM   #2
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Default Re: Best and fastest way to get abs?

Ab definition is 90% bodyfat % and 10% ab work. You can do 5000 crunches a day and you won't see your abs if you've got a layer of fat on top.

If you are already lean and want to hypertrophy your abs, try weighted cable crunches. I do mine standing like this:



The trick with all ab exercises is to consciously squeeze your abs as hard as possible on every rep. You can't just go through the motions, otherwise your hip flexors and other muscles are going to take over.
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Old 03-25-2013, 11:51 AM   #3
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Default Re: Best and fastest way to get abs?

I'd recommend you to do daily 10 repps of those exercise:


















oh wait you don't have any experience with repps :-/
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Old 03-25-2013, 11:56 AM   #4
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Default Re: Best and fastest way to get abs?

Quote:
Originally Posted by DonD13
I'd recommend you to do daily 10 repps of those exercise:


















oh wait you don't have any experience with repps :-/
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Old 03-25-2013, 12:05 PM   #5
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Default Re: Best and fastest way to get abs?

Quote:
Originally Posted by DonD13



oh wait you don't have any experience with repps :-/



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Old 03-25-2013, 12:07 PM   #6
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Default Re: Best and fastest way to get abs?

http://www.insidehoops.com/forum/sho...d.php?t=276012
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Old 03-25-2013, 12:10 PM   #7
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Default Re: Best and fastest way to get abs?

Quote:
Originally Posted by DonD13
I'd recommend you to do daily 10 repps of those exercise:


















oh wait you don't have any experience with repps :-/



I recommend you is lose a lot of weight and then do these exercises.

planks
side planks
Bicycles
jackknife
knee tucks oblique crunches

and do it like like 30 seconds each in succesion without resting for like 2 days a week.

You also have to do heavy dieting because like somebody else said here you can do all the workout you want but you can have the strongest abs in the world but be covered in fat.
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Old 03-25-2013, 12:13 PM   #8
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Default Re: Best and fastest way to get abs?

It's all diet....

Go on a low carb diet for abs.
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