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Old 05-10-2013, 04:54 PM   #31
AllenIverson3
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Default Re: Is running the number one way to lose bodyfat/weight?

Quote:
Originally Posted by fiddy
Are you sure their method of calculating body fat is correct? Common sense telling me, you must have more body fat than 13%.

Carrots are good for dieting
http://www.livestrong.com/article/42...o-lose-weight/
When i am trying to lose weigh i eat about half a kilo everyday.

also check this article
http://ezinearticles.com/?Foods-That...oods&id=533189

Avoid processed food.
Yah i used an instrument that calculates your body fat...
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Old 05-10-2013, 04:56 PM   #32
AllenIverson3
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Default Re: Is running the number one way to lose bodyfat/weight?

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Originally Posted by Wally450
You could be Floyd Mayweather's next fight in September

Boxing is my 2nd fave sport to watch.....

Mayweather dominated his last fight
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Old 05-10-2013, 04:59 PM   #33
HardwoodLegend
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Default Re: Is running the number one way to lose bodyfat/weight?

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Originally Posted by ProfessorMurder
I've got a pretty bad left knee, torn cartilage back in middle school from bball, dislocated kneecap a few years ago, and more... I've always found that elliptical machines hurt my knee more than running. The f*ck?

It locks your knee in to a fixed range of motion while running allows your body to move more naturally.

Running being bad for your joints is a myth.
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Old 05-10-2013, 06:55 PM   #34
Tarik One
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Default Re: Is running the number one way to lose bodyfat/weight?

Quote:
Originally Posted by HardwoodLegend
It locks your knee in to a fixed range of motion while running allows your body to move more naturally.

Running being bad for your joints is a myth.
It depends on the type of running you do. Taking longer strides allows you to utilize your legs more efficiently and minimizes shock.
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Old 05-10-2013, 10:09 PM   #35
JEFFERSON MONEY
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Default Re: Is running the number one way to lose bodyfat/weight?

I don't know the exact

but the combination of

Intermittent Fasting
Barbell Complexes/Sprints/Tabata style workouts
Low Stress
ECA
Caloric Deficit with a higher protein ratio (most thermogenetic nutrient)
Lots of Water

is fatal to adipose tissue.
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Old 05-14-2013, 01:40 AM   #36
RoTM
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Default Re: Is running the number one way to lose bodyfat/weight?

Lift and then jog 20 minutes 5 times a week. Cut down on carbs.
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Old 05-14-2013, 02:05 AM   #37
joe
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Default Re: Is running the number one way to lose bodyfat/weight?

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Originally Posted by Tarik One
When did you give birth?

i always forget what year you were born, did a lot of smoking and drinking in those days. sorry about that
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Old 05-14-2013, 05:01 AM   #38
secund2nun
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Default Re: Is running the number one way to lose bodyfat/weight?

Cut refined sugar and grains out.
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Old 05-14-2013, 07:22 AM   #39
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Default Re: Is running the number one way to lose bodyfat/weight?

For me, I went from crap diet to low carb high protein... i wouldn't say im skinny but big. Im benching at 275 these days, i've been working out for about a year straight now.

Start bench was at 110lbs about a year ago. I think I weight near 230 at 6'4'', looking to start up cardio though, i got some fat i want to remove.

I always lost weight quickest through lifting, i just had more passion for it since it was motivating to see increase in weight. Running is alright, i like the stairmaster though, i'm starting to hit it for a half hour at 65steps/min.
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Old 05-14-2013, 07:33 AM   #40
mrpuente
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Default Re: Is running the number one way to lose bodyfat/weight?

Stairmaster. Most avid gym goers swear by this as a fat burning machine.
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Old 05-14-2013, 08:25 AM   #41
Bandito
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Default Re: Is running the number one way to lose bodyfat/weight?

You have to do cardio twice a week at least 30 minutes a day. Also you have to weight lift because the more muscles you have the more calories you lose a day. Finally you have to have a good diet (no fast foods or sweets and plenty of vegetables)
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Old 05-14-2013, 09:38 AM   #42
fiddy
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Default Re: Is running the number one way to lose bodyfat/weight?

nvm

Last edited by fiddy : 05-14-2013 at 10:30 AM.
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Old 05-14-2013, 09:50 AM   #43
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Default Re: Is running the number one way to lose bodyfat/weight?

Quote:
Originally Posted by mrpuente
Stairmaster. Most avid gym goers swear by this as a fat burning machine.

it saves time, can burn near 1300 cal per hr
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