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Old 07-27-2013, 08:35 AM   #1
tgan3
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Default White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

9'1 Dunks:
http://www.youtube.com/watch?v=x6W-n0VzBDA

10'0 Dunks:
http://www.youtube.com/watch?v=ps_GKQaNj_8

It seems like his vert went from 34 inches to a nasty 44 inches


Last edited by tgan3 : 07-27-2013 at 08:42 AM.
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Old 07-27-2013, 01:38 PM   #2
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Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

That's motivating for us fellow white guys

Got Jump Manual recently so hopefully I can be jumping like that sometime in the future.
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Old 07-30-2013, 08:01 PM   #3
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Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
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Old 07-31-2013, 08:24 AM   #4
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Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

Jeebus, that was impressive!
Also,look at the two last dunks here
http://www.youtube.com/watch?v=u6Dfk...JQ4jfMVl-U76nQ

He can´t be the same white as I am
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Old 08-08-2013, 03:35 AM   #5
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Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

Quote:
Originally Posted by Pushxx
You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.

This.
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Old 08-08-2013, 07:15 AM   #6
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Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

At 6'1" who cares? No Nba recruiter is looking at flash dunks. You are a young man who can do some amazing things...but can you ball, boy? That is what recruiters will look at and ask as far as the NBA GOES.
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Old 08-09-2013, 05:01 PM   #7
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Default New T-mill Dime55 Video!!!

lil clip i put together

http://www.youtube.com/watch?v=ZGO7J... 1JgYboGcRsHxw

DIME ALL DAY
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Old 08-09-2013, 09:21 PM   #8
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Default Re: New T-mill Dime55 Video!!!

Quote:
Originally Posted by tmill
lil clip i put together

http://www.youtube.com/watch?v=ZGO7J... 1JgYboGcRsHxw

DIME ALL DAY

That was like watching somebody play NBA Street but didn't know what the shoot button was..
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Old 08-10-2013, 02:06 AM   #9
JtotheIzzo
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Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

Quote:
Originally Posted by Pushxx
You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.


dunking is very impressive for someone 6 inches tall. your calves must be INSANE.

a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.
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Old 08-10-2013, 03:26 AM   #10
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Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

Quote:
Originally Posted by JtotheIzzo
dunking is very impressive for someone 6 inches tall. your calves must be INSANE.

a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.

And start out easy on the plyo or get injured
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Old 08-12-2013, 06:09 AM   #11
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Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

Quote:
Originally Posted by AirFederer
Jeebus, that was impressive!
Also,look at the two last dunks here
http://www.youtube.com/watch?v=u6Dfk...JQ4jfMVl-U76nQ

He can´t be the same white as I am
He kissed the rim dawg!
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