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Old 09-23-2013, 10:19 PM   #1
Jameerthefear
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Default Trying to dunk

I need help here. I just decided I want to dunk even though I don't really play basketball anymore. I'm reasonably athletic so I don't think it will be too hard, but does anyone have any tips or tricks?
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Old 09-24-2013, 01:47 AM   #2
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Default Re: Trying to dunk

Do heavy squats and deadlifts (where you can do a maximum of 6 reps per set) once a week and jump around like a madman when you play ball. Literally that is all you have to do.
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Old 09-27-2013, 07:50 PM   #3
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Default Re: Trying to dunk

what's your height/weight/wingspan and approximate vertical
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Old 09-28-2013, 09:08 PM   #4
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Default Re: Trying to dunk

height is 5'9 and 136 pounds.
i'll have to get my wingspan and vertical in a bit
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Old 09-28-2013, 09:23 PM   #5
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Default Re: Trying to dunk

Can you palm the ball? Two feet or one foot jumper? What is the measurement from the top of your hairline to the tip of your nose? Dunk in general? Like, who cares if I travelled and double dribbled right before the dunk, I still dunked.
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Old 09-29-2013, 02:31 AM   #6
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Default Re: Trying to dunk

Quote:
Originally Posted by Jameerthefear
height is 5'9 and 136 pounds.
i'll have to get my wingspan and vertical in a bit

do the lifts swaggin suggest and get protein in your body within 15 min of finishing your workout
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Old 10-09-2013, 10:40 PM   #7
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Default Re: Trying to dunk

play basketball everyday for 2 years and you will dunk. this is a serious answer
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Old 10-09-2013, 11:42 PM   #8
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Default Re: Trying to dunk

i've really had to delay this dunking thing since my coach would kill me if i did anything to my legs atm
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Old 10-10-2013, 01:01 AM   #9
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Default Re: Trying to dunk

I first dunked when I was in the 8th grade.

You just gotta play everyday and it will come.

I was probably like 5'7 or 5'8 about 125 lbs

Never did any training until high school
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