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Old 01-20-2014, 12:08 AM   #16
SourGrapes
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Default Re: Getting shoulder surgery...

Actually, op, what are the pre-op workouts you've been doing?
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Old 01-20-2014, 12:14 AM   #17
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Default Re: Getting shoulder surgery...

How did you dislocate?
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Old 01-20-2014, 03:06 AM   #18
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Default Re: Getting shoulder surgery...

OP you weak. You don't need surgery. Read MindBody Prescription before you go under the knife. Give your body a chance to heal itself first.
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Old 01-23-2014, 11:17 PM   #19
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Default Re: Getting shoulder surgery...

Quote:
Originally Posted by sundizz
OP you weak. You don't need surgery. Read MindBody Prescription before you go under the knife. Give your body a chance to heal itself first.
I did... I first dislocated it in 2009... Three dislocations and one subluxation since... MRI showed extensive damage and labrum was badly torn... It is very unstable... I put on 18 lbs of muscle in 2-3 months and it still popped out, even gave myself a lot of time off... Plus it is a lot more mental now, I can't even extend my arm without thinking about it dislocating...

Getting the surgery tomorrow morning, hopefully it goes well and I can be hooping like I use to with no fear...
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Old 02-27-2014, 06:07 PM   #20
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Default Re: Getting shoulder surgery...

A month later... Surgery went well, was on a sling for 4 weeks and just started physio today. They say my ROM looks good and I didn't lose too much muscle but it is still a long road to recovery. Can barely use the arm and the pain is still there... I hope to be back on the court by August, but I won't rush it.
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Old 02-27-2014, 07:31 PM   #21
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Default Re: Getting shoulder surgery...

Listen to your brain, don't rush anything. It is going to suck for this year but it is better for a year to suck for a couple of years to suck even worse. What I though was going to be a couple of months turn to 4 months without any gym time for me.

I injured my wrist and then reinjure it when I try to put to much weight on it. It is the worst, listen to your body.
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Old 03-08-2014, 06:14 PM   #22
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Default Re: Getting shoulder surgery...

Progress is slow but apparently I'm ahead of schedule... This is tough mentally, can't ball for a few more months
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