A man of your stature and Clyde respect need not be doing what women do with pink dumbells without breaking a sweat.
- Close Grip Bench
- Ez lying triceps extension
- Weighted Dips
- Overhead Cable Triceps Extension
- JM Press
And alternate and master those.
I'm saying that when I first started as a beginner of 15 years old I hated doing them....never felt right. So I got rid of it from my routine. I definitely do prefer the EZ lying triceps extensions or skull crushers.