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Old 03-27-2007, 07:08 PM   #16
qwerty
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Default Re: I need help gaining weight for basketball

lol go to an actual bodybuilding forum. people hear are pretty dumb.
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Old 03-27-2007, 07:09 PM   #17
D-Wade
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Default Re: I need help gaining weight for basketball

Quote:
Originally Posted by A-MATT
Can u tell me the scedule for both of them please.

Well if you want fat try having some steak for your dinner and for lunch have cheese (There are better choices but im just trying to keep it simple at first) For sugar have Soda after training and before bed.
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Old 03-27-2007, 07:11 PM   #18
A-MATT
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Default Re: I need help gaining weight for basketball

Quote:
Originally Posted by D-Wade
Well if you want fat try having some steak for your dinner and for lunch have cheese (There are better choices but im just trying to keep it simple at first) For sugar have Soda after training and before bed.

what bout breakfast.
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Old 03-27-2007, 07:12 PM   #19
A-MATT
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Default Re: I need help gaining weight for basketball

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Originally Posted by D-Wade
Can you get in to the gym 3 days a week?

i can go everyday.

our school has a weight room and my mother's apartment complex has agym area.
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Old 03-27-2007, 07:18 PM   #20
Derek
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Default Re: I need help gaining weight for basketball

Here's the simple solution: Hit the gym and eat protein and carbs until you're blue in the face.
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Old 03-27-2007, 07:27 PM   #21
D-Wade
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Default Re: I need help gaining weight for basketball

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Originally Posted by A-MATT
i can go everyday.

our school has a weight room and my mother's apartment complex has agym area.

Sounds cool man. Well you should go on a 6 day workout for 4 weeks, And then look at things and do ajustments. You will notice a big difference in strenth. Pull/push/leggs

Day one - Pull - Back exercises and triceps
Day two - leggs - Hamstrings, calfs and quads
Day three - Push - chest and biceps
Day four - rest day
Day five - same as day one
Day six - same as day two

And so on, 3 days on 1 day off.

Do abbs and little cardio everyday.


Quote:
Originally Posted by A-MATT
what bout breakfast.

You get well more then enough fat in your bacon and eggs.
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Old 03-27-2007, 08:03 PM   #22
different107
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Default Re: I need help gaining weight for basketball

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Originally Posted by KINGofTHEcourt
Breakfast

198372983 strips of bacon
21657892 calories worth of grease

Lunch and Dinner are the same. I GARUENTEE you will see a difference in you're weight if you do this till bball season.

Only thing to gain from this is a heart-attack. I've always heard that protein shakes are pretty good, that and having a workout schedule.
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