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Old 05-14-2007, 06:13 AM   #1
Bishop
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Default Who Lifts Weights/Uses Supplements??

If you lift and use supplements, which supplements are you using??
I'm asking cuz I just started lifting again, and started using Creatine and Whey Protein.. But I was wondering if you could still use a fat burner, like Ripped Fuel, etc, while using the other two..
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Old 05-14-2007, 09:09 AM   #2
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Default Re: Who Lifts Weights/Uses Supplements??

I use Muscle Milk and Redline as a fat burner. I don't use Redline consistently enough to get results, though.
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Old 05-14-2007, 10:05 AM   #3
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Default Re: Who Lifts Weights/Uses Supplements??

Quote:
Originally Posted by fatboy11
I use Muscle Milk and Redline as a fat burner. I don't use Redline consistently enough to get results, though.

lol, I've always been the type to start something and not be consistent with it.. But now, I'm in a place where all I have is time on my hands for a few months.. So I really plan on being consistent.. I heard about Redline, but they don't have it here..
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Old 05-14-2007, 11:08 AM   #4
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Default Re: Who Lifts Weights/Uses Supplements??

Yeh i train and the supplements i use are, Whey Protein, Creatine and Glutamine. Dont really use fat burners but i have in the past. And there aint no reason that you cant use a fat burner just make sure your diet is clean otherwise you wont notice anything.
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Old 05-14-2007, 11:25 AM   #5
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Default Re: Who Lifts Weights/Uses Supplements??

High Intense Running is the ultimate fat burner hands down. Do at least 3 miles on the treadmill going no less than 7 mph. Your heart rate will skyrocket.
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Old 05-14-2007, 12:30 PM   #6
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Default Re: Who Lifts Weights/Uses Supplements??

I was using Whey Protein, a multivitamin and creatine, but I cut creatine out because it was messing with my stomach.
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Old 05-14-2007, 12:56 PM   #7
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Default Re: Who Lifts Weights/Uses Supplements??

Yeah ..gotta be careful with creatine ..make sure you drink tons of water...As for me ..I use to use all the supplements..but now I just eat right and lift weights..but im just looking to be cut..not be a body builder!
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Old 05-14-2007, 03:49 PM   #8
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Default Re: Who Lifts Weights/Uses Supplements??

roids
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Old 05-14-2007, 04:04 PM   #9
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Default Re: Who Lifts Weights/Uses Supplements??

Quote:
Originally Posted by Tarik One
High Intense Running is the ultimate fat burner hands down. Do at least 3 miles on the treadmill going no less than 7 mph. Your heart rate will skyrocket.

how often do u do that? I used to run that outside about 3-4 times a week, but could never get past 4 days a week.

I was thinking about doing 2 miles for 5 days..
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Old 05-14-2007, 04:10 PM   #10
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Default Re: Who Lifts Weights/Uses Supplements??

Does Mega Mass from GNC work good??? could i gain alot of weight???
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Old 05-14-2007, 04:12 PM   #11
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Default Re: Who Lifts Weights/Uses Supplements??

I only use Whey Protein.
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Old 05-14-2007, 04:24 PM   #12
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Default Re: Who Lifts Weights/Uses Supplements??

Quote:
Originally Posted by Jailblazers7
I only use Whey Protein.
How much weight have you gained??? and in what time???
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Old 05-14-2007, 04:36 PM   #13
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Default Re: Who Lifts Weights/Uses Supplements??

Quote:
Originally Posted by ThaKid
How much weight have you gained??? and in what time???

I havent really used it or lifted consistently enough except for the first two weeks i had it but in those two weeks i think i gained like 5 pounds.
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Old 05-14-2007, 04:52 PM   #14
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Default Re: Who Lifts Weights/Uses Supplements??

Quote:
Originally Posted by Jailblazers7
I havent really used it or lifted consistently enough except for the first two weeks i had it but in those two weeks i think i gained like 5 pounds.
u think it will work for a 5'8 125 pound kid???
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Old 05-14-2007, 05:35 PM   #15
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Default Re: Who Lifts Weights/Uses Supplements??

Whey Protein is mostly used to get that little bit of extra protein and for after a workout because it goes directly to your muscles. For Bulking i recomend adding more carbs to your diet and a little bit of fat.
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