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Old 05-14-2007, 04:36 PM   #16
ThaKid
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Default Re: Who Lifts Weights/Uses Supplements??

Quote:
Originally Posted by D-Wade
Whey Protein is mostly used to get that little bit of extra protein and for after a workout because it goes directly to your muscles. For Bulking i recomend adding more carbs to your diet and a little bit of fat.
what weight gainer is good to get bulky???
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Old 05-14-2007, 04:46 PM   #17
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Default Re: Who Lifts Weights/Uses Supplements??

Don't buy weight gainers, they are full of fat, sugar and sodium. I make my own, 1 cup of oats, 2 scoops of why protein, 2tbsp of peanut butter, 1 cup of milk and a bannana. About 950 calories, very low fat about 50 grams of protein. I drink it for breakfast since I can't eat much in the morning.
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Old 05-14-2007, 05:37 PM   #18
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Default Re: Who Lifts Weights/Uses Supplements??

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Originally Posted by funkylikemonkey
Don't buy weight gainers, they are full of fat, sugar and sodium. I make my own, 1 cup of oats, 2 scoops of why protein, 2tbsp of peanut butter, 1 cup of milk and a bannana. About 950 calories, very low fat about 50 grams of protein. I drink it for breakfast since I can't eat much in the morning.

This is good, but you need some fat in there. Add some fish oil fat or some flax seed oil.

Weight gainers are ok for like one a day to get an extra meal in. Not good to have many and thay are full of sugar sugar.
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Old 05-14-2007, 05:59 PM   #19
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Default Re: Who Lifts Weights/Uses Supplements??

"flaxseed oil"

Gotta love the Price is Right ads on the botton!
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Old 05-14-2007, 06:01 PM   #20
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Default Re: Who Lifts Weights/Uses Supplements??

You'll also need a multivitamin in your mix. You'll be using up more nutrients if you workout. You'll need to replace them.
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Old 05-14-2007, 07:46 PM   #21
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Default Re: Who Lifts Weights/Uses Supplements??

i use creatine
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Old 05-14-2007, 09:07 PM   #22
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Default Re: Who Lifts Weights/Uses Supplements??

No-xplode
Whey Protein (True Mass from BSN)

I recommend the BSN line NO gets trashed alot but it works and its safe just a little kick and some creatine.

The protein tastes great too.
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Old 05-14-2007, 09:09 PM   #23
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Default Re: Who Lifts Weights/Uses Supplements??

What flavor protein do you guys get? I have vinilla and its pretty good.
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Old 05-14-2007, 09:10 PM   #24
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Default Re: Who Lifts Weights/Uses Supplements??

I use strewberry if i am to just have a shake. Unflavoured to add to meals and stuff.
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Old 05-14-2007, 09:13 PM   #25
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Default Re: Who Lifts Weights/Uses Supplements??

Quote:
Originally Posted by bomber
No-xplode
Whey Protein (True Mass from BSN)

I recommend the BSN line NO gets trashed alot but it works and its safe just a little kick and some creatine.

The protein tastes great too.

People dont listen to him. No-Xplode only adds a little pump. Here is proof, just look how small this guy is and he uses it



Here is the King Ronnie Coleman
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Old 05-15-2007, 02:26 AM   #26
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Default Re: Who Lifts Weights/Uses Supplements??

Quote:
Originally Posted by fatboy11
I use Muscle Milk and Redline as a fat burner. I don't use Redline consistently enough to get results, though.

I'm dissappointed in ya fatboy. When you invest in a good product, you got to see it through to the end.
Just buggin, but to this day, I still always recomend redline.
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