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Old 05-22-2007, 07:29 PM   #16
Randy
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Default Re: I need help getting faster, any tips

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Originally Posted by A-MATT
put on weight so i can absorb the tackles.

Check out this thread: http://insidehoops.com/forum/showthread.php?t=41914

Don't eat as much as we told him to, you'll put on too much bulk and it will hinder your gains. I'd say try to get about 4,000 calories a day as long as you are working out and exercising, otherwise you'll end up like Shawn Kemp.
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Old 05-22-2007, 11:04 PM   #17
knicks15
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Default Re: I need help getting faster, any tips

get a car!
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Old 05-22-2007, 11:26 PM   #18
The_Masterplan
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Default Re: I need help getting faster, any tips

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Originally Posted by A-MATT
is this o.k.

i just walked 4 laps and on the 5th lap i ran.

are you ****ing serious? Sorry but seriously though did you really think that would help?
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Old 05-22-2007, 11:32 PM   #19
Chrono90
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Default Re: I need help getting faster, any tips

i think boxing can get you faster, and tons of sprinting
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