Message Board Basketball Forum - InsideHoops

Go Back   Message Board Basketball Forum - InsideHoops > InsideHoops Main Basketball Forums > Off the Court Lounge

Off the Court Lounge Basketball fans talk about everything EXCEPT basketball here

Reply
 
Thread Tools
Old 05-28-2007, 03:24 PM   #1
Flash21
Can barely lace up my sneakers
 
Join Date: Mar 2007
Posts: 20
Default how logn to rest between workouts

how long are u supposed to rest between workouts? ive read some places 2 days off, and others only one day off?
Flash21 is offline   Reply With Quote
Old 05-28-2007, 03:30 PM   #2
l3bronBryant
I airball my layups
 
l3bronBryant's Avatar
 
Join Date: May 2007
Location: beaumaris
Posts: 73
Default Re: how logn to rest between workouts

Quote:
Originally Posted by Flash21
how long are u supposed to rest between workouts? ive read some places 2 days off, and others only one day off?

one day off gives the muscles enough time to repair so that is enough time
l3bronBryant is offline   Reply With Quote
Old 05-28-2007, 07:47 PM   #3
D-Wade
Great college starter
 
D-Wade's Avatar
 
Join Date: Jan 2007
Location: Raw is Jericho
Posts: 3,545
Default Re: how logn to rest between workouts

All depends what bodypart and what you are doing workout wise.
D-Wade is offline   Reply With Quote
This NBA Basketball News Website Sponsored by:
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -4. The time now is 09:15 AM.




NBA Basketball Forum Key Links:
InsideHoops Home
NBA Rumors
Basketball Blog
NBA Daily Recaps
NBA Videos
Fantasy Basketball
NBA Mock Draft
NBA Free Agents
All-Star Weekend
---
High School Basketball
Streetball
---
InsideHoops Twitter
Search Our Site













Powered by vBulletin Version 3.5.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd. Terms of Use/Service | Privacy Policy