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Old 09-12-2017, 07:04 PM   #1
Duderonomy
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Default Been gaining weight since I turned 25

I must've gained 30 pounds in the last 3 years. I'm pushing 190 at 5'9 now
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Old 09-12-2017, 07:32 PM   #2
CelticBaller
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Default Re: Been gaining weight since I turned 25

Hit the gym fat ass
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Old 09-12-2017, 07:35 PM   #3
Meticode
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Default Re: Been gaining weight since I turned 25

Diet is most important. Even if you just walk 30 minutes a day that can do wonders with the right, healthy eating habits. Working out is a smaller portion of losing weight.
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Old 09-12-2017, 07:47 PM   #4
Smoke117
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Default Re: Been gaining weight since I turned 25

What a fat ass
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Old 09-12-2017, 08:06 PM   #5
nightlight
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Default Re: Been gaining weight since I turned 25

Quote:
Originally Posted by Meticode
Diet is most important. Even if you just walk 30 minutes a day that can do wonders with the right, healthy eating habits. Working out is a smaller portion of losing weight.

This is a man you want to listen to. Here's a gem where he explains how cheating saved his marriage
http://www.insidehoops.com/forum/sho...d.php?t=380538
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Old 09-12-2017, 09:29 PM   #6
warriorfan
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Default Re: Been gaining weight since I turned 25

Op is fat
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Old 09-12-2017, 09:36 PM   #7
scuzzy
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Default Re: Been gaining weight since I turned 25

shoot warriorfan a PM if you have questions on insulin or bariatric electric scooters
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Old 09-12-2017, 09:41 PM   #8
BasedTom
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Default Re: Been gaining weight since I turned 25

Quote:
Originally Posted by Duderonomy
I must've gained 30 pounds in the last 3 years. I'm pushing 190 at 5'9 now
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Old 09-12-2017, 09:49 PM   #9
Gus Hemmingway
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Default Re: Been gaining weight since I turned 25

Quote:
Originally Posted by scuzzy
shoot warriorfan a PM if you have questions on insulin or bariatric electric scooters
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Old 09-12-2017, 10:55 PM   #10
InsanityKills
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Default Re: Been gaining weight since I turned 25

Quote:
Originally Posted by scuzzy
shoot warriorfan a PM if you have questions on insulin or bariatric electric scooters
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Old 09-12-2017, 11:01 PM   #11
TheMan
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Default Re: Been gaining weight since I turned 25

Drink more water, be more active and lower calorie intake (eat more veggies and fruit...

Works all the time.
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Old 09-13-2017, 03:15 AM   #12
Lakers Legend#32
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Default Re: Been gaining weight since I turned 25

Your metabolism is not what it was in high school.
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Old 09-13-2017, 03:33 AM   #13
fiddy
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Default Re: Been gaining weight since I turned 25

PM me, i got what you need
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Old 09-13-2017, 06:57 AM   #14
hold this L
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Default Re: Been gaining weight since I turned 25

Quote:
Originally Posted by Meticode
Diet is most important. Even if you just walk 30 minutes a day that can do wonders with the right, healthy eating habits. Working out is a smaller portion of losing weight.
This. You need discipline more than anything OP. Also when you start, don't look at your fcking weight every few days lol..

Download MyFitnessPal app, it's free. Input your weight, height and the info it'll ask. Then consistently start inputting all the shit you eat every day. It will tell when you're over in sugar, calories, etc letting you to stop.. This is what I'd recommend early on

- jog 1-2 days a week, raise it to 2-3 after 6-9 months
- download MyFitnessPal app immediately and follow above instructions
- If you drink a lot, you get 1 day a week for it from now on
- Also mcds, bk, fast food like that. Once a week. Max. No more. On top of that, cut things like drinking Pepsi or other sugary drinks. 1 every 2/3 days.
- if you have extra time, hit the gym for 2 days a week

After 3 months, I guarantee you will start seeing some good results. Have discipline and patience, and you will be fine. Just don't slack off. Just remember that you can either feel bad about yourself while making excuses or lock in and get it done.
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Old 09-13-2017, 07:22 AM   #15
Nanners
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Default Re: Been gaining weight since I turned 25

like metichode said, diet is the single most important thing. if you stop drinking alcohol and sugary drinks, that alone should make a huge difference.
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