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Old 06-30-2007, 03:36 PM   #46
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Default Re: How do I increase my verticle leap?

Standing jumps. You need a steady platform about 2 feet high or so. Jump on and off constantly until your legs burn, but keep doing it as often as possible.

Jump squats holding dumbbells is very good too, but might cause injury if you have problems with your knees or ankles.
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Old 06-30-2007, 08:17 PM   #47
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Default Re: How do I increase my verticle leap?

I asked a couple of my teammtes last night who are good leapers and they have used a program by kelly baggett. This guys jumping ability is amazing, increased over 20 inches there is a picture on this link http://hoopstip.kellyb.hop.clickbank.net/ its amazing
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Old 06-30-2007, 08:20 PM   #48
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Default Re: How do I increase my verticle leap?

Quote:
Originally Posted by 1bball fan
I asked a couple of my teammtes last night who are good leapers and they have used a program by kelly baggett. This guys jumping ability is amazing, increased over 20 inches there is a picture on this link http://hoopstip.kellyb.hop.clickbank.net/ its amazing
WOW That is amazing!!
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Old 06-30-2007, 08:56 PM   #49
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Default Re: How do I increase my verticle leap?

Quote:
Originally Posted by Rockets(T-mac)
WOW That is amazing!!
Quote:
I asked a couple of my teammtes last night who are good leapers and they have used a program by kelly baggett. This guys jumping ability is amazing, increased over 20 inches there is a picture on this link http://hoopstip.kellyb.hop.clickbank.net/ its amazing
Photoshop really does wonders, huh?
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Old 06-30-2007, 09:02 PM   #50
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Default Re: How do I increase my verticle leap?

nah Kelly Badgett is legit. He posts over on http://www.athletesunited.net
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Old 06-30-2007, 09:09 PM   #51
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Default Re: How do I increase my verticle leap?

Quote:
Terrible advice. The impact that a street court has on your heels/feet are devastating in the long term. The long term effect far outweighs the short term effect.

how do u know, have you done rim jumps before? never did anything to my legs.
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Old 06-30-2007, 09:24 PM   #52
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Default Re: How do I increase my verticle leap?

Quote:
Originally Posted by DatZNasty
nah Kelly Badgett is legit. He posts over on http://www.athletesunited.net
I have a name there from 03. Most of the people there, (Like this guy "Peter") are big on scams... I wouldn't trust it too much.
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Old 06-30-2007, 10:37 PM   #53
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Default Re: How do I increase my verticle leap?

The dude from www.bionicplyometrics.com is a scam artist too. Dude posted a picture of him dunking WAY above the rim, swearing up and down it was 10ft, that **** was like 8ft OMG, I just found the photo



10ft my ass
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Old 06-30-2007, 10:39 PM   #54
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Default Re: How do I increase my verticle leap?

Quote:
Originally Posted by DatZNasty
The dude from www.bionicplyometrics.com is a scam artist too. Dude posted a picture of him dunking WAY above the rim, swearing up and down it was 10ft, that **** was like 8ft OMG, I just found the photo



10ft my ass

LMAO at 10 feet. The guy needs to be like 7'8 according to those proportions.

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