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Old 08-16-2007, 01:49 PM   #31
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Default Re: 140 lbs for 5'5"

Quote:
Originally Posted by Gad23
eh guys i need some advice too. i'm 6'3 and 180 pounds but yet i look like a undernourished kid. eg tayshaun prince skinny. im gangly and have a 6'8 wingspan contributing to that. any ideas on how to put on weight? i've been eating 5 meals a day and working out and i seem to have hit a plateau previously being at 165 pounds.

Add more meat to your diet, and eat something within an hour after you workout.
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Old 03-05-2009, 11:16 PM   #32
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Default Re: 140 lbs for 5'5"

Quote:
Originally Posted by QuickTrigger
is this fat? if yes, what should my target weight be. not trying to muscle up, just trying to look slim

Worthless, tiny insignificunt.

You best be under 12 years old.

edit: Mid20's in '07. You miserable oompa-loompa Andy Milonakis a$$ basturd.

Last edited by JEFFERSON MONEY : 03-05-2009 at 11:21 PM.
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Old 03-05-2009, 11:17 PM   #33
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Default Re: 140 lbs for 5'5"

dont **** wit J$
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Old 03-05-2009, 11:19 PM   #34
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Default Re: 140 lbs for 5'5"



And this is the ***** that used to try to jump my ****?

This fat little son of an elf?
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Old 03-05-2009, 11:22 PM   #35
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Default Re: 140 lbs for 5'5"

Quote:
Originally Posted by catzhernandez


And this is the ***** that used to try to jump my ****?

This fat little son of an elf?

the camel that used to jump your poop?
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Old 03-05-2009, 11:23 PM   #36
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Default Re: 140 lbs for 5'5"

Quote:
Originally Posted by JEFFERSON MONEY
Worthless, tiny insignificunt.

You best be under 12 years old.

edit: Mid20's in '07. You miserable oompa-loompa Andy Milonakis a$$ basturd.

he called me fat when he's legally a midget and weighs almost as much as me
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Old 03-05-2009, 11:40 PM   #37
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Default Re: 140 lbs for 5'5"

Quote:
Originally Posted by QuickTrigger
is this fat? if yes, what should my target weight be. not trying to muscle up, just trying to look slim


Probably a little overweight. You should shoot for 130'sh. Checkout Metafast. A lot of people are hyping it right now...
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Old 03-06-2009, 04:10 AM   #38
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Default Re: 140 lbs for 5'5"

im 5'7" 133lbs
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Old 03-06-2009, 04:24 AM   #39
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Default Re: 140 lbs for 5'5"

Quote:
Originally Posted by Gad23
eh guys i need some advice too. i'm 6'3 and 180 pounds but yet i look like a undernourished kid. eg tayshaun prince skinny. im gangly and have a 6'8 wingspan contributing to that. any ideas on how to put on weight? i've been eating 5 meals a day and working out and i seem to have hit a plateau previously being at 165 pounds.

really?
im 6 3 or 6 4 and 190
is ten pounds that much of a difference cuz i am lean but not tayshaun skinny
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Old 03-06-2009, 04:41 AM   #40
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Default Re: 140 lbs for 5'5"

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Old 03-06-2009, 07:20 AM   #41
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Default Re: 140 lbs for 5'5"

When I was 17, to about 19, I weighed about 140 and I'm 5-11. I always got comments that I was too skinny. I'm like 170 now and I feel in much better shape and healthier.

I think 140 for you would be about right based on height.
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Old 03-06-2009, 07:48 AM   #42
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Default Re: 140 lbs for 5'5"

your percentage body fat is the key

some guys are more muscular than others. i knew a guy who was abour 5'5" but closer to 180 lbs-- without an ounce of fat-- and his nickname was "mighty mouse"

another easy way to tell if you are "fat" is your belt size. at 5'5" it ideally would be about 30"
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Old 03-06-2009, 09:14 AM   #43
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Default Re: 140 lbs for 5'5"

You can goto your doctor to find out your body fat percentage.

Also, you can work out your BMI - http://www.nhlbisupport.com/bmi/
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Old 03-06-2009, 09:15 AM   #44
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Default Re: 140 lbs for 5'5"

My BMI is 21.4

Your BMI is 23.3 (normal)
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Old 03-06-2009, 11:16 AM   #45
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Default Re: 140 lbs for 5'5"

Are you Earl Boykins?
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