Re: Need help losing weight for my fight!!!!
dont take fat burners, once you quit taking them youll gain everything back and more. Youve got till Jan. so there is plenty of time. Cut back on your sodium intake because that will make you retain more water. Cut out ANY soft drinks. Go with a high protein, reduced carb diet. Dont eliminate all of the carbs though, they're handy for energy while training. Hit the gym regularly and few trips in the sauna should do the trick.
Also, consider taking another martial art such as Tae Kwon Do or Karate to learn palgues or katas respectively. They are a great cardio and resistance training exercise.