Thank you that's EXACTLY what I'm looking for, and it sounds delicious, with some veggies.
The thing is I want to add some FLAVAH, any nice recipes? Marinated, lemon juice, teriyaki-style, with hot sauce, or just cooked plain on the Foreman?
It depends on what brand I buy on the chicken breasts, I usually get what's the cheapest. The regular ones are definitely bland, I usually grill them and get a great smoky flavor. Tyson also has some flavored ones like Italian season, Greek seasoned, or buffalo spice season that are still almost totally lean and there's no significant amount of calories or carbs added. Even skillet roasting them with just a cooking spray gives a bit of a smoky flavor that is far better than just baking them.
For adding vegetables, I like Green Giants and I get the brocolli, cauliflower, carrots, and cheese sauce bag. It's like 60 calories and only like 1.5g of fat from the cheese sauce. Some people are **** about processed food or whatever but it's no big deal to me. Mix these with the brown rice is awesome, perhaps even add more cheese.