Do you play pick-up, rec league, school, college? How often? I play for a team outside of school, they're more common to play with than school in Europe, and I practice outside at least every week or so.
I hoop every week sporadically depending on what else is going on
A typical most common week I will play ball 4 times a week. 3 times during the week, usually once on the weekend. No league currently, just goto the gym with a mindset of time to hoop. If there's people there we play pick up games, if not I just run drills and work on whatever I'm trying to improve at the time.