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Old 03-18-2008, 12:52 PM   #1
rocketman
Saw a basketball once
 
Join Date: Mar 2008
Posts: 16
Default strengthening off hand/fingers

what kind of drills do you guys do to strengthen your off hand and your fingers?
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Old 03-18-2008, 01:37 PM   #2
lil_watz
Not airballing my layups anymore
 
Join Date: Nov 2007
Posts: 128
Default Re: strengthening off hand/fingers

One thing I like to do is take the ball and hold it like I am trying to palm it, but I continue squeezing it until it pops out of my hand, then I do it with my left hand. Keep doing thing back and forth from right hand to left hand. Even if your hands are small you can still do this drill and it will help.
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Old 03-19-2008, 05:31 AM   #3
trig
Decent college freshman
 
Join Date: Sep 2006
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Default Re: strengthening off hand/fingers

Steve nash and Pistol pete has some drills for the hands. Just search on youtube
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Old 03-21-2009, 11:09 AM   #4
Hoopla
Learning to shoot layups
 
Join Date: Mar 2009
Posts: 87
Default Re: strengthening off hand/fingers

You can buy a piece of equipment called the "eagles claw". It will improve finger strength and grip, and you can pick them up really cheap. My advice is to invest in one, and not to neglect your wrists!

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