Originally Posted by djsmkb8
VJB is a good program Air alert isn't. And yes, training the rest of your body would be very important. I personally think that program has an insane amount of volume.
I missed the volume part, yes, you are correct.
b-baller, what I would do is split these up a bit throughout the week.
Have one day that is forward-back ward- Cone hops, box jumps, 180 degree jumps, shoot for about 80- reps at most, assuming you are doing no strength training, which you should be, then drop to 50 or 60 if so.
Have one day side to side- cone hops side to side, lateral sticks, lateral lunge- same volume.
Have one day straight vertical- chest jumps, depth jumps, calf raises, single leg squats.