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Old 12-27-2011, 08:41 AM   #1
SacJB Shady
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Default Insanity workout for basketball

I feel that this type of workout will be even more beneficial than slow cardio like biking or elliptical, which i do all the time. With insanity, you are truly challenging your body to the max and working it from different angles with intense interval training. I ordered 17 days ago from china and am still waiting on mine.
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Old 02-10-2012, 01:32 PM   #2
01amberfirewv
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Default Re: Insanity workout for basketball

They have a version out now for athletes that uses exercise like plyo's and ladder drills. I may try it this summer if its still around.

This one

https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=229344&Cat=Fitness %20Program|INSANITY:%20THE%20ASYLUM&AddToCart=

Last edited by 01amberfirewv : 02-11-2012 at 02:49 PM.
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Old 02-11-2012, 02:50 PM   #3
01amberfirewv
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Default Re: Insanity workout for basketball

Link didn't work with the edit

https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=229344&Cat=Fitness %20Program|INSANITY:%20THE%20ASYLUM&AddToCart=

http://insanityasylumreview.net/
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