After searching and searching, I finally found Kobe's workout schedule. Found it on another forum from an insider who supposedly got the training schedule from one of kobe's trainers who he met at the LA sports club. This was also backed up by another insider..so anyways, take it for what its worth but here it is:
This workout was the one that supposedly bulked kobe up and added alot of muscle:
Its called the 666 workout. 6 hours a day, 6 days a week, 6 months a year.
Consists of: 2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights which are listed below:
Day 1 & Day 4
Day 2 & Day 5
Lateral dumbbell raises
Day 3 & Day 6
Back squats/Front squats
Also an important thing to know is that Kobe focused on plyometric more than anything, which for those who dont know is a method to develop explosive power.
you guys are freaking obsessed with kobe good baller and all but you guys are freaking stalkers.
dude, you can't just pop in and make such a statement. there's history here. some laker-hater came around saying Kobe's workout schedule was BS and that it wasn't any different than anyone elses. So someone kindly did some research to find out what exactly he does.
Kobe's always been a gym rat. He isn't as talented as guys like Tmac and VCarter, but his superior work ethic(especially compared to them) is what seperates him from them.
He needs to keep up with this though, cause he isn't getting any younger.
kobe's extreme work ethic = him not being as talented as other guys. good conclusion. rather than tellin us why you think so, you're makin an inference that since kobe works so hard, hes not as talented. nice.
you know why kobe works so hard? because he wont accpet failure. he thirves in what he does and he lives off of basketball. hes willing to go whatever distance it might be to be the best. he could easily lay back like wince and chill but he cant accept that..he doesnt want to waste his talents and abilities
There's noone in the league that's more dedicated to his work out schedule than kobe, the kobester has always been seen coming to the arena a couple hours ahead of game time for shoot arounds and light running to get the blood flowing and he's always one of the last ones to leave the building.This dude is a fine physical speciman, a well spoken gentleman and a devoted family man, there was only 1 thing kobe did wrong and we all know what that was commiting adultry and that's nothing out of the ordinary considering most guys on planet earth repeatedly does it so often.So if I was kobe I'd continue to work out hard to stay in shape to look good for my hot, beautiful and sexy wife vanessa lane and never cheat on her again cause that would be a downgrade considering how f***n' hot vanessa really is !!!