Anyone try this dunknow complete program? supposedly it
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Anyone try this dunknow complete program? supposedly it
I use the vertical bible, and my vertical has went from 27" to 33"..so it works..I dont know about the dunk now program though.
[QUOTE=Splitz77]I use the vertical bible, and my vertical has went from 27" to 33"..so it works..I dont know about the dunk now program though.[/QUOTE]
What program/how long?
[QUOTE=Splitz77]I use the vertical bible, and my vertical has went from 27" to 33"..so it works..I dont know about the dunk now program though.[/QUOTE]
i'm not asking you to post the workouts because i don't think that's legal but can you tell me how long it is?
i know dunknow is a 6 month program but how many months does it take to complete the vertical jump bible?
[QUOTE=Millennium X]i'm not asking you to post the workouts because i don't think that's legal but can you tell me how long it is?
i know dunknow is a 6 month program but how many months does it take to complete the vertical jump bible?[/QUOTE]
Its either 8 weeks or 16 weeks depending on program.
[QUOTE=Kumo]Its either 8 weeks or 16 weeks depending on program.[/QUOTE]
what do you mean depending on the program? are there different versions of vertical jump bible?
so are you saying that you've completed this program before. if so did you do the 8 week or 16 week one?
[QUOTE=Millennium X]what do you mean depending on the program? are there different versions of vertical jump bible?
so are you saying that you've completed this program before. if so did you do the 8 week or 16 week one?[/QUOTE]
I just finished week 1 of an 8 week program. There are different workouts in the VJB, for different athletes. That's what makes it so good. I'm doing an intermediate balanced program (which requires half weight lifting, half plyometrics). I will probably do the Intermediate Strength program after, which is pretty much just weight lifting.
There are a bunch of different programs inside the Vertical Jump Bible. One of the main points of it is that its not a "one size fits all" design, you find which one you need to do, and work on it. Then after you're done you might find there is a different aspect you need to work on, and you do that workout.
A .pdf of it is floating around somewhere in this section of the forum...
[QUOTE=Kumo]I just finished week 1 of an 8 week program. There are different workouts in the VJB, for different athletes. That's what makes it so good. I'm doing an intermediate balanced program (which requires half weight lifting, half plyometrics). I will probably do the Intermediate Strength program after, which is pretty much just weight lifting.
There are a bunch of different programs inside the Vertical Jump Bible. One of the main points of it is that its not a "one size fits all" design, you find which one you need to do, and work on it. Then after you're done you might find there is a different aspect you need to work on, and you do that workout.
A .pdf of it is floating around somewhere in this section of the forum...[/QUOTE]
That is awesome. No wonder it gets such high ratings everywhere I go to check the v-jump program reviews.
I just read some more about it and it says there's a VJB program that requires no weights at all.
Do you know which workout i'm talking about? How long is this one? (the one w/o weights)
[quote=Millennium X]That is awesome. No wonder it gets such high ratings everywhere I go to check the v-jump program reviews.
I just read some more about it and it says there's a VJB program that requires no weights at all.
Do you know which workout i'm talking about? How long is this one? (the one w/o weights)[/quote]Yes, it is the body weight strength program. It is 12 weeks long with 4 different phases, each 3 weeks long.
How can I find vertical jump bible
[quote=kimmster]How can I find vertical jump bible[/quote][url]http://www.google.ca/search?hl=en&q=Vertical+Jump+Bible+pdf&btnG=Google+Search&meta=&aq=f&oq=[/url]
The VJB is really one of the best stuff out there about the vertical jump. I'm yet to start on one of the workouts, but what I've read's really helped me understand more about the art of jumping.
I hate to bring up old posts but imo VJB is shit. It's basically an EBOOK that u can download.
DunkNow is def way better. As long as you get the weighted-vest also.
[QUOTE=vc_wannabe]I hate to bring up old posts but imo VJB is shit. It's basically an EBOOK that u can download.
DunkNow is def way better. As long as you get the weighted-vest also.[/QUOTE]
Please do not listen to this fool. Dunk Now is a piece of shit program as is air alert (which it basically copied). VJB preaches proven methods of increasing explosive ability (AKA Vertical jump, agility, speed) while programs like dunk now preach archaic methods of mass volume and high reps. It better trains you to run a marathon than dunk a basketball.
Anything that has you doing more than 10 reps... is a piece of shit and is not going to help your vert anymore than just running games at the gym would.
[QUOTE=Swaggin916]Please do not listen to this fool. Dunk Now is a piece of shit program as is air alert (which it basically copied). VJB preaches proven methods of increasing explosive ability (AKA Vertical jump, agility, speed) while programs like dunk now preach archaic methods of mass volume and high reps. It better trains you to run a marathon than dunk a basketball.
Anything that has you doing more than 10 reps... is a piece of shit and is not going to help your vert anymore than just running games at the gym would.[/QUOTE]
:facepalm
Man, there are some idiots in Sacramento, and you're obviously one of them. VJB is a piece of shit eBook and the Kelly doesn't know shit about what he's talking about. Also, it's useless w/o a gym membership whereas dunknow has a 20 pound weighted vest. I don't give a f^$& what people try but I'm just saying what worked for me.
I'm not going to let people like you come on the board and advise people to do a shitty program. I did dunknow, and got absolutely no results(non that I wanted anyway). I did VJB and got great results. I have 2 friends that did both programs with me... and they got no results doing dunknow, and great results doing VJB.
Hmmmm.... coincidence??? I don't think so. VJB is not a perfect program, but it's a great program that actually stresses the correct principles. Dunk now, air alert, and the like... are complete BS. you do not increase your vert doing 50 reps with a weighted vest. If you are doing 5 or 6 reps with that weighted vest, then you will get results. If this is what you are doing, then you need to say so, otherwise I think you are either bullshitting about making good gains on this program, or you are someone who has natural jumping ability that just about anything will work for.