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Old 08-25-2006, 12:53 PM   #35
Very good NBA starter
Join Date: Jun 2006
Posts: 6,809
Default re:

when I packed on my freshamn 25 pounds, my once flat and slightly cut stomach became rather bloated. so i went on a diet and exercise regimen.

i would limit myself to 1500 calories a day, and at most 75% of the daily value of fat, sodium, and carbs.

whenever I felt the urge to eat, I would do somethin to take my mind off things like play video games or play a game of basketball.

i would also constantly hit the treadmill and bike and watch TV simultaneously for an hour or so.

results will come in. you just have to be patient
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