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Old 08-18-2008, 06:45 PM   #6
lilojmayo
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Join Date: Jun 2008
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Default Re: Why is Air Alert bad for you? GOOD READ

i used Air Alert to start dunking started the program when i was 15yrs old and i was so explosive of 2 feet but then i got jumpers knee in my left knee it doesnt hurt at all running but jumper i feel it alot on some days

but the days i dont feel it im explosive as helll
and im a good jumper off one foot so i usually just jump off my right foot, but when my left knee doesnt hurt im so explosive of two feet its not even funny

For you youngsters out there i recommend dont do it just hit the weight room do calf raisers and just play basketball aggressively when you play and youll be jumping high
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