[lilojmayo]

i used Air Alert to start dunking started the program when i was 15yrs old and i was so explosive of 2 feet but then i got jumpers knee in my left knee it doesnt hurt at all running but jumper i feel it alot on some days

but the days i dont feel it im explosive as helll
and im a good jumper off one foot so i usually just jump off my right foot, but when my left knee doesnt hurt im so explosive of two feet its not even funny

For you youngsters out there i recommend dont do it just hit the weight room do calf raisers and just play basketball aggressively when you play and youll be jumping high