View Single Post
Old 08-18-2008, 06:45 PM   #6
lilojmayo's Avatar
Join Date: Jun 2008
Location: Ohio
Posts: 5,490
Default Re: Why is Air Alert bad for you? GOOD READ

i used Air Alert to start dunking started the program when i was 15yrs old and i was so explosive of 2 feet but then i got jumpers knee in my left knee it doesnt hurt at all running but jumper i feel it alot on some days

but the days i dont feel it im explosive as helll
and im a good jumper off one foot so i usually just jump off my right foot, but when my left knee doesnt hurt im so explosive of two feet its not even funny

For you youngsters out there i recommend dont do it just hit the weight room do calf raisers and just play basketball aggressively when you play and youll be jumping high
lilojmayo is offline   Reply With Quote