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Old 11-08-2008, 12:53 PM   #17
Bigshot-A
Can barely lace up my sneakers
 
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Join Date: Sep 2008
Location: Lebanon
Posts: 2
Default Re: What's your vert?

Does anyone of you guys use air alert?

I use it,am in week 13(resting week),and it had some effect on my vert, not much so far,but it had a great effect on my speed and endurance.
I don't know how much exactly my vert is.I'm white,and 14 years old.
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