Originally Posted by Bigshot-A
Does anyone of you guys use air alert?
I use it,am in week 13(resting week),and it had some effect on my vert, not much so far,but it had a great effect on my speed and endurance.
I don't know how much exactly my vert is.I'm white,and 14 years old.
Nope, I never used Air Alert. Skipping and doing step ups on stairs is all I did. Every second morning I would skip for 20 minutes and then do about 5 minutes of step ups. Worked great and help me jump a lot higher.
Like I said I got up to 34 inches of a run up, and could jump 30 inches without a run up. No fancy programs, just simple exercises at the start of the day.