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Old 11-09-2008, 02:45 AM   #20
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Join Date: Jan 2007
Location: We goin' Sizzler
Posts: 27,794
Default Re: What's your vert?

Originally Posted by Bigshot-A
Does anyone of you guys use air alert?

I use it,am in week 13(resting week),and it had some effect on my vert, not much so far,but it had a great effect on my speed and endurance.
I don't know how much exactly my vert is.I'm white,and 14 years old.

Nope, I never used Air Alert. Skipping and doing step ups on stairs is all I did. Every second morning I would skip for 20 minutes and then do about 5 minutes of step ups. Worked great and help me jump a lot higher.

Like I said I got up to 34 inches of a run up, and could jump 30 inches without a run up. No fancy programs, just simple exercises at the start of the day.
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