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Old 11-09-2008, 11:43 AM   #21
Valar Morghulis
jamal99's Avatar
Join Date: Sep 2007
Location: Serbia
Posts: 4,694
Default Re: What's your vert?

Originally Posted by plowking
Nope, I never used Air Alert. Skipping and doing step ups on stairs is all I did. Every second morning I would skip for 20 minutes and then do about 5 minutes of step ups. Worked great and help me jump a lot higher.

Like I said I got up to 34 inches of a run up, and could jump 30 inches without a run up. No fancy programs, just simple exercises at the start of the day.

can u explain those?
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