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Old 11-18-2008, 08:58 AM   #34
Zak
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Join Date: Nov 2007
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Default Re: What's your vert?

Quote:
Originally Posted by DatZNasty
I'd say I'm about the same right now, still down from my prime, but getting back up there. I can dunk a 12lb 10inch diameter medicine ball off 1 step, 2 feet or 1. I dunked the 16lb one easily too off 1 foot, but that one was one of the sand ones that is smaller than a volleyball but obviously weighs far more. I do it to increase motor unit recruitment, before I start dunking a regular basketball

If your vert is 40 right now, and you are down from your prime then what was it in your prime?
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