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Old 07-24-2009, 06:06 PM   #13
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Default Re: When does your vertical start to drop?

Originally Posted by Kumo
He said that dunking wasn't. Vertical is extremely important to basketball. Rebounds, blocked shots, tips, fade-aways, dunking (highest percentage shot). Basketball is a game of jumping, if you can out-jump your opponent at the level of basketball most of us play, you will have a huge advantage.
My bad...jumping is of course very important for the game, but dunking is not (that's unless you can't score in any way). I am not sure what the average vertical leap is for a healthy (but non-athletic) adult male or female? I think my vertical of 28-30 inches is pretty impressive for a largely sedentary, non-sports active guy (I can just barely touch the rim with my standing reach of 7,7 ish with shoes on).
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