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Old 10-30-2009, 11:38 PM   #2
ISH Jump Crew
Join Date: Apr 2008
Location: Behind you.
Posts: 2,235
Default Re: whenever I play ball my knees hurt

Yeah, have had a ton of knee pain over the years.

A more long term, difficult solution for me was weight training. It really helped me strengthen my legs, and stabilize my knee a bit.

An easier route were some fitted running shoes, or just a good pair of basketball shoes (not as effective, but it's okay..). Also, those neoprene knee sleeves help tremendously. Keep your knee very warm, feels great.
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