FINISHING AT THE RIM using Athletic ability
Im athetic, 5'10 145 lbs and also pretty strong. I have recently been trying to learn to use the up and under type of layups. I can do them well without defense but with defense its harder because people are grabbing at the ball and all. Back in like 8th grade I used to be crazy with it doing up and under reverse layups and such and I think thats how I build my athleticism but I slacked off. So I want to know how I can finish at the basket with these athletic moves and with contact. Help please.