Re: Leg strength
went to the gym today. Did some standing leg curls, leg presses, weighted calf raises and squats.
The standing leg curls were fine, I felt uncomfortable while doing the leg press with my left leg (one legged), the weighted calf raises were okay. So I did some squats without weights, felt okay but my left knee was uncomfortable (did the leg press before the squats).
I will do some squats and only 2-legged presses sunday to see how it feels. I did not have a good warmup btw.
How should I warm up before doing squats? This is really important for me.