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Swaggin916 · 05-07-2010, 08:53 PM

How about riding the bike for 5-10 minutes and then dynamic stretching? It's low impact on the legs and it will totally get your legs warm and properly stretched out before you work out legs.

05-07-2010, 08:53 PM	#20
Swaggin916 Enter the Dragic Join Date: Oct 2009 Location: Sacramento Posts: 3,633	Re: Leg strength How about riding the bike for 5-10 minutes and then dynamic stretching? It's low impact on the legs and it will totally get your legs warm and properly stretched out before you work out legs.