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Old 06-09-2010, 11:23 PM   #1
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Join Date: Apr 2009
Posts: 851
Default Knee/foot pains...

I have recently gotten serious pains in my knees and my foot. I think the reason for this is because I play ALOT of basketball outside on the concrete and recently I have been trying to dunk with 2 hands. I think that all that hard jumping has taken a toll on my knees and feet. How do I prevent this from happening without having to stop going to the park? The pain is pretty bad too like I have to be cautious the way I walk because my knee hurts every time I step, especially up the stairs.
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