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Old 08-30-2010, 01:17 AM   #39
HeatWITNESS
Can barely lace up my sneakers
 
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Join Date: Jul 2010
Location: Tallahassee, FL
Posts: 6
Default Re: Some advice for basketball players

I am 22 and about 6'0" with shoes, and i can touch rim if i try hard. I weighed about 188 lbs last time i checked. I am trying to increase my vert, with an overall goal of dunking (who isnt). ive been doing alot of leg workouts, squats, burpees, etc, but i was seeing if anyone has any insight into what i should be doing, how often, and for how long.
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