Re: Some advice for basketball players
I am 22 and about 6'0" with shoes, and i can touch rim if i try hard. I weighed about 188 lbs last time i checked. I am trying to increase my vert, with an overall goal of dunking (who isnt). ive been doing alot of leg workouts, squats, burpees, etc, but i was seeing if anyone has any insight into what i should be doing, how often, and for how long.