Originally Posted by HeatWITNESS
I am 22 and about 6'0" with shoes, and i can touch rim if i try hard. I weighed about 188 lbs last time i checked. I am trying to increase my vert, with an overall goal of dunking (who isnt). ive been doing alot of leg workouts, squats, burpees, etc, but i was seeing if anyone has any insight into what i should be doing, how often, and for how long.
Yeah check out the "By next year I will be dunking thread", it's got a lot of info on increasing vertical, proper workouts and maintenance. Probably more info than anyone would ever need but definitely a good read.