Originally Posted by Stuckey
how many times did it take you guys to quit smoking? and what method did u use?
Before I actually stopped, I first cut down on the ritual smoking. No cig when first waking up, no cig after a meal, no cig before bed, etc. This got me down to probably 4-5 per day.
Around that point I told everybody I knew that I had quit, and was forced to smoke when nobody else was around. And I couldn't reek of smoke either. Anyway, eventually I was down to just one or two per day whenever I could sneak them at which point stopping was easy.
One other thing I did was always keep cigarettes in the house, for months after I quit. The strongest ingrained behavior for me was buying cigarettes when I didn't have any. If the thought occurred to me that I had no cigarettes, muscle memory kicked in and 20 minutes later I was 3 into a new pack. Crazy stuff.