View Single Post
Old 01-03-2011, 01:23 AM   #35
Abd El-Krim
Decent college freshman
 
Abd El-Krim's Avatar
 
Join Date: May 2009
Posts: 2,744
Default Re: I'm quitting smoking.

Quote:
Originally Posted by Stuckey
how many times did it take you guys to quit smoking? and what method did u use?

Before I actually stopped, I first cut down on the ritual smoking. No cig when first waking up, no cig after a meal, no cig before bed, etc. This got me down to probably 4-5 per day.

Around that point I told everybody I knew that I had quit, and was forced to smoke when nobody else was around. And I couldn't reek of smoke either. Anyway, eventually I was down to just one or two per day whenever I could sneak them at which point stopping was easy.

One other thing I did was always keep cigarettes in the house, for months after I quit. The strongest ingrained behavior for me was buying cigarettes when I didn't have any. If the thought occurred to me that I had no cigarettes, muscle memory kicked in and 20 minutes later I was 3 into a new pack. Crazy stuff.
Abd El-Krim is offline   Reply With Quote