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Old 03-14-2011, 11:34 PM   #3
djsmkb8
I airball my layups
 
Join Date: Jun 2006
Posts: 51
Default Re: Insanity vs P90X for Basketball?

I second the hit the weights advice. That'll do more for you then losing weight will. Squats, lunges, deadlifts, bench press, rows, chinups and overhead press. Those are your best friends right now. Once your squat is 1.5xbw(although I'd rather have it be 2xbw) then work on more explosive stuff and plyos.
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