Re: Insanity vs P90X for Basketball?
I second the hit the weights advice. That'll do more for you then losing weight will. Squats, lunges, deadlifts, bench press, rows, chinups and overhead press. Those are your best friends right now. Once your squat is 1.5xbw(although I'd rather have it be 2xbw) then work on more explosive stuff and plyos.