Insanity vs P90X for Basketball?
View Single Post
03-14-2011, 10:50 PM
Good college starter
Join Date: Jul 2006
Re: Insanity vs P90X for Basketball?
Plyometrics will help with your explosion, and that's pretty much what Insanity does in a big way. P90X does have various difficulty levels and it too will help you in all facets of your athleticism.
View Public Profile
Find More Posts by RapsFan