Insanity vs P90X for Basketball?
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03-14-2011, 11:50 PM
Good college starter
Join Date: Jul 2006
Re: Insanity vs P90X for Basketball?
Plyometrics will help with your explosion, and that's pretty much what Insanity does in a big way. P90X does have various difficulty levels and it too will help you in all facets of your athleticism.
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