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Knicamayncdaw · 04-21-2011, 08:08 PM

what rep range and sets is good for hypertrophy?
its time for me to change my routine a bit
changing to a 4 day split now and want to try a routine with a bit more volume, but im not sure what range to keep it in?

would 4 sets in the range of 6-8 be good?

cheers

04-21-2011, 08:08 PM	#2
Knicamayncdaw Can barely lace up my sneakers Join Date: Jan 2011 Location: Spain Posts: 3	I Rep Avatar what rep range and sets is good for hypertrophy? its time for me to change my routine a bit changing to a 4 day split now and want to try a routine with a bit more volume, but im not sure what range to keep it in? would 4 sets in the range of 6-8 be good? cheers