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Old 04-21-2011, 08:08 PM   #2
Saw a basketball once
Join Date: Jan 2011
Location: Spain
Posts: 3
Default I Rep Avatar

what rep range and sets is good for hypertrophy?
its time for me to change my routine a bit
changing to a 4 day split now and want to try a routine with a bit more volume, but im not sure what range to keep it in?

would 4 sets in the range of 6-8 be good?

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