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Old 07-14-2011, 01:47 PM   #8
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Join Date: Mar 2008
Location: Raleigh, NC
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Default Re: The secret to gaining VERTICAL

Originally Posted by z14h
This is all so confusing. Everyone is disagreeing with everyone else, so does upper body weight actually matter or not?
WEIGHT does not matter, having upper body strength will always benefit though. If you have way to much weight up top and not enough weight down low, you will be lop sided therefore hindering your vertical.
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