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Old 10-01-2011, 05:58 AM   #13
I don't get picked last at the park anymore
Join Date: Mar 2010
Location: winchester
Posts: 212
Default Re: The secret to gaining VERTICAL

^yeah.. I gained 9 inches in vertical due to weight training(6 months). The secret is to keep on improving(to improve you have to do more so yeah makes sense)
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