Tips for better recovery?
I've been trying to do a 1-2 hour skill training session each day along with bball practice(weight lifting too) and today I reached fatigue to the point of decreased performance in practice after only 4 days(I reached it after 7 days). What I do is just rest that day because I just can't get anything out of a workout if I'm this tired.
I try my best to recover by eating bananas, drinking water, stretching, and sleeping as much as I can(7 hours). I hear stories of NBA pros practicing hard for 5 hours straight everyday in the summer(don't believe most of them though) and saw that derrick rose's workout consists of 700+ shot two 2 hour sessions each day in the summer excluding one day. I don't know how they do it.