Re: Tips for better recovery?
separate your work outs.
do some in the morning, then some in the afternoon then some in the evening
for eg. (lift weight in the morning, skill train in the noon and evening)
break it out into sessions will help
couple things you can do,
up your food intake - if you are training that hard, you need fuel to back it up
if your fatigue mostly come from your legs then you need to hit the stationary bikes for 15~30 minutes going regular pace, it will dynamically stretch out your muscles
gradually increase your training intensity. it sounds like you overloaded yourself, you should rest and cut back and add on more intensity and drills week by week. if you keep going at this pace, you are likely to get injured