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Old 11-04-2011, 05:12 PM   #6
01amberfirewv
Serious playground baller
 
Join Date: Jun 2010
Posts: 434
Default Re: Tips for better recovery?

Quote:
Originally Posted by bobbyflay
. I hear stories of NBA pros practicing hard for 5 hours straight everyday in the summer(don't believe most of them though) .



They do but they can because that is all they do. If your getting enough rest then you can put more time in. Try to get some down time between workouts and make sure your getting some protein can carbs in after each workout. More sleep would probably help but I am in the same boat as you. I work, have kids and try to work out every day and its hard to get much more that 6 and fit everything in. There are some other tricks such as foam rolling and contrast showers that are also supposed to help
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