Originally Posted by Dizzle-2k7
EAT EAT EAT
and in between ill have some milk, powerades, maybe an apple, banana, etc.. also a protein shake.
lots of water and rest and youll be good.. but remember this : PASTA + MEAT (chicken or ground beef) = WIN
Add more fruits and veggies for sure. You need the enzymes from raw foods to help your body use the nutrients from the other foods