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Old 11-07-2011, 08:10 AM   #8
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Join Date: Jun 2010
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Default Re: Tips for better recovery?

Originally Posted by Dizzle-2k7

and in between ill have some milk, powerades, maybe an apple, banana, etc.. also a protein shake.

lots of water and rest and youll be good.. but remember this : PASTA + MEAT (chicken or ground beef) = WIN

Add more fruits and veggies for sure. You need the enzymes from raw foods to help your body use the nutrients from the other foods
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