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Old 12-27-2011, 08:41 AM   #1
SacJB Shady
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Join Date: Dec 2008
Location: Sacramento, California
Posts: 4,213
Default Insanity workout for basketball

I feel that this type of workout will be even more beneficial than slow cardio like biking or elliptical, which i do all the time. With insanity, you are truly challenging your body to the max and working it from different angles with intense interval training. I ordered 17 days ago from china and am still waiting on mine.
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