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Old 03-29-2007, 11:09 AM   #24
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Join Date: Jun 2006
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Posts: 15,160
Default Re: Need to lose weight

The chewing gum thing is a myth. But chewing gum does actually help digestion. The action of chewing stimulates enzyme production, this will help break down your food more efficiently. But it won't stop you from being hungry. Actually, it may even make you hungrier.
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